Sadness is a feeling which everyone experiences. When u feel sad you think that world is dark with no happiness and this feeling will last forever in you. Mostly teenagers are its victim. If it stays for long period, it changes into depression. When the sad feeling fades away, it feels like a heavy burden has been lifted from your heart.
There are many reasons why people feel sad.
- Lost someone they really love.
- Getting betrayed in love
- Cheated by a friend
- Left all alone in life due to circumstances
It can be any reason but the point here is to overcome the feeling of sadness.
Here are few great tips to overcome such weird feeling. You will feel better by following it.
1. Think of a time you felt wonderful.
2. Close your eyes and imagine that time in vivid detail.
3. See the image clearly, hear the sounds loudly, remember the feelings as they were then.
4. Imagine yourself stepping into that experience and imagine being in that memory as if it's happening now.
5. See what you'd see, hear what you'd hear, feel how good you'd feel.
6. Make the colors stronger and brighter if that helps.
7. Notice how you were breathing back then, and breathe that way now.
8. Pay attention to the wonderful feeling in your body and get a sense of where the feeling starts, where it goes, and the direction it moves in.
9. Imagine taking control over the feeling and spinning it faster and faster and stronger and stronger through your body as the feelings increase.
10. Think of a time in the future where you could use these good feelings.
11. Spin these feelings throughout your body as you think about the future and the things you are doing over the next few weeks.
12. Don't be too surprised if you find yourself feeling really good for absolutely no reason.
0 comments:
Post a Comment